197 lines
14 KiB
Markdown
197 lines
14 KiB
Markdown
---
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id: ecc0aaea-181c-4dd3-83a8-695efe57ef92
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title: |
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Hack Your Brain with Polyphasic Sleep - YouTube
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status: READING
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tags:
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- read-later
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- Youtube
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date_added: 2023-10-14 20:12:55
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url_omnivore: |
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https://omnivore.app/me/hack-your-brain-with-polyphasic-sleep-you-tube-18b3076d463
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url_original: |
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https://m.youtube.com/watch?index=18&list=WL&pp=gAQBiAQB&v=OuizzRCALCU
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---
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# Hack Your Brain with Polyphasic Sleep - YouTube
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---
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## Original
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Back [ ](https://m.youtube.com/ "YouTube Home")
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Skip navigation
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Search
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Search with your voice
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[Sign in](https://accounts.google.com/ServiceLogin?service=youtube&uilel=3&passive=true&continue=https%3A%2F%2Fwww.youtube.com%2Fsignin%3Faction%5Fhandle%5Fsignin%3Dtrue%26app%3Ddesktop%26hl%3Den%26next%3Dhttps%253A%252F%252Fwww.youtube.com%252Fwatch%253Fapp%253Ddesktop%2526index%253D18%2526list%253DWL%2526pp%253DgAQBiAQB%2526v%253DOuizzRCALCU&hl=en&ec=65620)
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[ ](https://m.youtube.com/ "YouTube Home")
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Hack Your Brain with Polyphasic Sleep
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Watch later
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Info
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Shopping
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0:02 / 11:01•Watch full videoLive
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Introduction
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[](https://m.youtube.com/@NoBoilerplate)
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[No Boilerplate](https://m.youtube.com/@NoBoilerplate)
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No Boilerplate
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151K subscribers
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Join
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Subscribe
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<\_\_slot-el>
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39K
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I like this
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I dislike this
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Share
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Share
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Download
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Download
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Save
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Save
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783K views 5 months ago
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Today I'm talking about my 2-month experiment sleeping only 5 hours a day with Polyphasic sleep 📄 Source code: [https://github.com/0atman/noboilerpla...](https://www.youtube.com/redirect?event=video%5Fdescription&redir%5Ftoken=QUFFLUhqblMySzBNZExVRThCX2NMd3ZTUFpiRzZaTmZRd3xBQ3Jtc0tuM1NoUTVna0N0UWxSZWJheUxFeTVVZm40aDhoMnBTTzdFbHhoVlFaV3Y2LXltU01KenQ2aDUxSGMtVHZzZmdmbjljdVpXNVJ5b3kxcTBZY3YzZUpfN3RUVkpMZmRwOUlkaFdTYm9YLVdGYzNjVkRLWQ&q=https%3A%2F%2Fgithub.com%2F0atman%2Fnoboilerplate%2Fblob%2Fmain%2Fscripts%2F25-polyphasic-sleep.md&v=OuizzRCALCU) …
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...more
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...more
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783,661 views • May 5, 2023
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## Chapters
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These chapters are auto-generated [ Introduction 0:00 ](https://m.youtube.com/watch?v=OuizzRCALCU&list=WL&index=18&t=0s)
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[ Polyphasic Sleep 0:30 ](https://m.youtube.com/watch?v=OuizzRCALCU&list=WL&index=18&t=30s)
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[ My History with Sleep 3:02 ](https://m.youtube.com/watch?v=OuizzRCALCU&list=WL&index=18&t=182s)
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[ The Adaptation 5:33 ](https://m.youtube.com/watch?v=OuizzRCALCU&list=WL&index=18&t=333s)
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[ Patreon 6:23 ](https://m.youtube.com/watch?v=OuizzRCALCU&list=WL&index=18&t=383s)
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[ Sleep Details 7:04 ](https://m.youtube.com/watch?v=OuizzRCALCU&list=WL&index=18&t=424s)
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[ Life Changes 8:05 ](https://m.youtube.com/watch?v=OuizzRCALCU&list=WL&index=18&t=485s)
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[ Advice for the Curious 8:54 ](https://m.youtube.com/watch?v=OuizzRCALCU&list=WL&index=18&t=534s)
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Sync to video time
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## Description
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Hack Your Brain with Polyphasic Sleep
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No Boilerplate
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No Boilerplate
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39K Likes
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783,661 Views
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May 5 2023
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Today I'm talking about my 2-month experiment sleeping only 5 hours a day with Polyphasic sleep 📄 Source code: [https://github.com/0atman/noboilerpla...](https://www.youtube.com/redirect?event=video%5Fdescription&redir%5Ftoken=QUFFLUhqbTdmRmM0MXFuSl9XLXJrNnM0dnpnWFBOMFJlUXxBQ3Jtc0tuQTRZaWFXUmZ5dWZxSWRKV0wzbXJITDNiQ1VKSVJlZXhtVFFnSzhkbkMxTi1EZnA2UXFLdmFhUFRyaUxNemxvQlBZNmtmMG1yUEZYeEp1STlldy1UWGJBR2RqSVYwel9mZWFVWUdCRS1LaGR3WVppaw&q=https%3A%2F%2Fgithub.com%2F0atman%2Fnoboilerplate%2Fblob%2Fmain%2Fscripts%2F25-polyphasic-sleep.md&v=OuizzRCALCU)❤️ If you would like to support what I do, I have set up a patreon here: [https://www.patreon.com/noboilerplate](https://www.youtube.com/redirect?event=video%5Fdescription&redir%5Ftoken=QUFFLUhqa19vdWJpdGJGXzZpU2FrVEhGMWNiMHdBdHR2Z3xBQ3Jtc0tuUWVTVWxCYmQtSmdKRG9FNmI2dzA2aVRuTW1FR3FqQlJTcmM3dVBORmZZX0Y5eVVHNFN0emh6RnRDWE41X3NXdHVYQ0xHNmU1WHdKZWY0U2pCaElVbUFPbS1QT2NoRHUyTXdLLXRHMjI4WmJzVFRZMA&q=https%3A%2F%2Fwww.patreon.com%2Fnoboilerplate&v=OuizzRCALCU) \- Thank you! 📄 All my videos are built in compile-checked markdown, transcript sourcecode available here [https://github.com/0atman/noboilerplate](https://www.youtube.com/redirect?event=video%5Fdescription&redir%5Ftoken=QUFFLUhqbTcya2szQXMxYVFWM0ZSWUlYSFFNZlN6eWJOd3xBQ3Jtc0tsU1pLUW1lNU1KOWF1eUdMOFliVUlFbTFwZG9QOGdPQnBQellmRUpCZFJQcS1RbVEteUJDN3hrU09OMkJLU0J6M3dVMkh2M2ZPeVpRUHRxTEE2bmxEWGJWU3JFNHd2TEdENU5WQnRpcWFXM3dwZFhQQQ&q=https%3A%2F%2Fgithub.com%2F0atman%2Fnoboilerplate&v=OuizzRCALCU) this is also where you'll find links to everything mentioned. 🖊️ Corrections are in the pinned ERRATA comment. 🙏🏻 CREDITS & PROMO My name is Tris Oaten and I produce fast, technical videos. Follow me here [https://twitter.com/0atman](https://www.youtube.com/redirect?event=video%5Fdescription&redir%5Ftoken=QUFFLUhqbG5ubHZyWWJ2RmNkZ0ZVdzNBZjdSTmFwU3c1Z3xBQ3Jtc0tsYUE1b3RjY0hKdWgxT3NRb3JsR2FMY3EyWDNxZExFUEs1MVQtS3haaWo4N05nTDVwME1mbW5uRWllekg3S0pxcFZZcm03RjVxVlVJb3RIQW5VMlloRmhabjV5cE1EMzYwSVhUcWQxeExudFVRQUwzNA&q=https%3A%2F%2Ftwitter.com%2F0atman&v=OuizzRCALCU)Website for the show: [https://noboilerplate.org](https://www.youtube.com/redirect?event=video%5Fdescription&redir%5Ftoken=QUFFLUhqbWd6SFlNc3NnZEtRRWhPcFk1WXVfTDhkN2Zud3xBQ3Jtc0tuY00wV1RuNGVoejRGeXdaU2pyMTMyb3BTZ1JiblpZWEdEX3Azc2hUaXRoYkhIN3V2Uk9UcE1UOEJHRmhIajA3TUttR1Jva1FLZmxnSUxydTRJRVVWRk9ZTWc3SUNhdVR3cWRVNTJsX3RQQjNHVGFYSQ&q=https%3A%2F%2Fnoboilerplate.org%2F&v=OuizzRCALCU)Come chat to me on my discord server: [https://discord.gg/mCY2bBmDKZ](https://www.youtube.com/redirect?event=video%5Fdescription&redir%5Ftoken=QUFFLUhqa3EzeEQ0SjhzX2dCZ3JZNXpINWVnZ190UE9tUXxBQ3Jtc0tuQmNtTzVXWFZHX05sWG5sNDNQTEQtbUZQaWdDZFpfMXdsUXdhSzFCaXpuWExpa1Jmek1nOGdaVi1LMG4xRWxJeXNkeThVZUluam5NUnJpT0E3aDBRblVrcUtoZ2tXZUt5clp0OF8xSWYza2lLYkhmYw&q=https%3A%2F%2Fdiscord.gg%2FmCY2bBmDKZ&v=OuizzRCALCU)If you like sci-fi, I also produce a hopepunk podcast narrated by a little AI, videos written in Rust! [https://www.lostterminal.com](https://www.youtube.com/redirect?event=video%5Fdescription&redir%5Ftoken=QUFFLUhqa2prOUl4a1BLUjdfd3RKSDRfU2RCckFjVG8wUXxBQ3Jtc0ttWVJVNEF2M2daeElNMEJYbW52LTQ3eU4wWkRGbm0yWlBFLTlidjJQYlo0MmdnU2RnOC01UlhZdDN6aDdHemFfcnBjbUswQzdQbnFtaWJwUGJUVS1TcU9pY0FJbmtPV1JzNF9JaS1acEVYSVh0YVh0MA&q=https%3A%2F%2Fwww.lostterminal.com%2F&v=OuizzRCALCU)If urban fantasy is more your thing, I also produce a podcast of wonderful modern folktales [https://www.modemprometheus.com](https://www.youtube.com/redirect?event=video%5Fdescription&redir%5Ftoken=QUFFLUhqbXlLRVJqQzRuY1I4WTBPV1dBdlAyRnBrZ1NGQXxBQ3Jtc0tsRmFrZU1HZ3pObHdNMWs5RWhJWmpDN3lMXzRXeFR4My10U3BscjdnV1dUcm53THlBMUIyVU51WFFjZy1SVFNtT0g4aFpTMEduU2F6czZXRUdvLW4wRU1iNGR0OFN0T2t5Y1l2cEtRaV85elZLbmM4Zw&q=https%3A%2F%2Fwww.modemprometheus.com%2F&v=OuizzRCALCU)👏🏻 Special thanks to my patreon sponsors: - JC Andrever-Wright - Miah Beach And to all my patrons!
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##
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Chapters
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View all
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[ Introduction 0:00 ](https://m.youtube.com/watch?v=OuizzRCALCU&list=WL&index=18&t=0s) [ Polyphasic Sleep 0:30 ](https://m.youtube.com/watch?v=OuizzRCALCU&list=WL&index=18&t=30s) [ My History with Sleep 3:02 ](https://m.youtube.com/watch?v=OuizzRCALCU&list=WL&index=18&t=182s) [ The Adaptation 5:33 ](https://m.youtube.com/watch?v=OuizzRCALCU&list=WL&index=18&t=333s)
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### Transcript
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Follow along using the transcript.
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Show transcript
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[ No Boilerplate 151K subscribers ](https://m.youtube.com/@NoBoilerplate)
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[Videos](https://m.youtube.com/channel/UCUMwY9iS8oMyWDYIe6%5FRmoA/videos)
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[About](https://m.youtube.com/channel/UCUMwY9iS8oMyWDYIe6%5FRmoA/about)
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[ Polyphasic.net Polyphasic.net ](https://www.youtube.com/redirect?event=infocard&redir%5Ftoken=QUFFLUhqbVBGX3FnamhiUzA3dy1TOURkcG9qY1Z2SnlDQXxBQ3Jtc0ttU080blZFeDBFSGJtT21mV0RhaTVFcVh6SVJZVkRPRUVSdUI0Q1l1UzZuRHFxZUxmY0hXX0NONUx2aFNYUWpTS1J4LTVKdXFrenU3dWhzZTI0cm1BSzNDeVpuYk54TDJFby0tVE1MamdyV210OWV1OA&q=https%3A%2F%2Fwww.polyphasic.net%2F)
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[ Support me on Patreon Support me on Patreon ](https://www.youtube.com/redirect?event=infocard&redir%5Ftoken=QUFFLUhqbHlDZFZ6bG1XNlRHd2FxQ3lWOHZ0Znhnd1ZyUXxBQ3Jtc0trRzROZWFLLWxrUThmcjBHUllWSlhQMGZodXZRcS01VlBlc1E0d3E5Ri1ZUkpYOEJuOFlDV3VPUGJORXNqRnkwVzJLb2RtOVZXRElKUmhQaW1KMXh5MURxV2lQRzVTRU1KZ3VDMDZIdFlmWUtfN0JjOA&q=https%3A%2F%2Fwww.patreon.com%2Fnoboilerplate)
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[ Announcement: Mentoring for Coding, Writing, and Production by No Boilerplate ](https://m.youtube.com/watch?v=JCP4zRk%5Fq7c)
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## Comments 2.3K
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## Transcript
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[ Hack Your Brain With Elaborate Coping Mechanisms No Boilerplate No Boilerplate • 211K views 4 months ago ](https://m.youtube.com/watch?v=XUZ9VATeF%5F4)
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[ 2023 StackOverflow Survey Results ThePrimeTime ThePrimeTime Verified • 188K views 3 months ago ](https://m.youtube.com/watch?v=AvIhKVQXtjk)
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[ Oxidise Your Life No Boilerplate No Boilerplate • 148K views 7 months ago ](https://m.youtube.com/watch?v=dFkGNe4oaKk)
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[ Smart Note Taking (Obsidian & Zettelkasten) Vicky Zhao \[BEEAMP\] · Playlist Vicky Zhao \[BEEAMP\] · Playlist • ](https://m.youtube.com/watch?v=GpV47rUYk8I&list=PLwLhCsXo%5FYKMfYMd8EVmL2g353cwAjSxl&pp=iAQB)
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[ Mix - No Boilerplate More from this channel for you More from this channel for you • ](https://m.youtube.com/watch?v=OuizzRCALCU&list=RDCMUCUMwY9iS8oMyWDYIe6%5FRmoA&start%5Fradio=1&rv=OuizzRCALCU)
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[ How to Do Well in College Jeffrey Kaplan · Playlist Jeffrey Kaplan · Playlist • ](https://m.youtube.com/watch?v=dcjxdcPHwoM&list=PL7YPshZMeLIa2KksLNqmWx%5FSANbSjaUbU&pp=iAQB)
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[ Rust Talks No Boilerplate · Playlist No Boilerplate · Playlist • ](https://m.youtube.com/watch?v=Q3AhzHq8ogs&list=PLZaoyhMXgBzoM9bfb5pyUOT3zjnaDdSEP&pp=iAQB)
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