fix multi remote divergence issue

01. Projects/Mental Health/Coping Mechanisms.md

@@ -1,6 +1,8 @@
 ---
 created: 2024-03-26 17:15
 updated: 2024-03-26 18:06
+date_created: Sunday, May 12th 2024, 12:24:46 pm
+date_modified: Sunday, October 20th 2024, 3:07:27 pm
 ---
 
 # Coping Mechanisms
@@ -11,21 +13,23 @@ updated: 2024-03-26 18:06
 
 This file is gonna be a recompilation of techniques that can be applied for different problems, and also a guide to know what to do when something happens to find a coping for that issue.
 
-## Create new mechanisms
+## Create New Mechanisms
 
 Automate processes:
+
 1. Humanise: Do everything manually, on paper if needed, for many iterations.
-2. Organise:  Notice the patterns that are creeping into your methods.
+2. Organise: Notice the patterns that are creeping into your methods.
 3. Mechanise: Automate those patterns in a system, either by writing checklists, flowcharts or software.
 
  Mental Health Incident Review:
+
 1. Write down what happened in the Incident
 2. Devise coping mechanisms that you think might improve your situation
 3. Write down what happens when you use them, the next time the same situation occurs
 
 ## Lists
 
-### Remember stuff
+### Remember Stuff
 
 - Write down **everything**
 	- a small pocket notebook as inbox of tasks mangers and/or PKM
@@ -33,7 +37,7 @@ Automate processes:
 - Put events in the calendar
 	- Tasks can be done before the due date, events don't
 
-### Always carry these
+### Always Carry These
 
 - Earphones
 - Noise insulation
@@ -58,11 +62,22 @@ Automate processes:
 
 - Feel on the positive and notices the negative
 
-### Something went wrong...
+### Something Went Wrong..
 
 - Do a [_crash report_](https://github.com/0atman/noboilerplate/blob/main/scripts/39-autism.md#mental-health-incident-review) (a la bug report):
 	- What happened??
 	- When/how happened??
 	- Ask Why did it happened until we find the root of the problem
 	- Write down some ideas of how to solve it
-	- Create a new coping mechanism
+	- Create a new coping mechanism
+
+### I'm about to Do Something I Know is Worthless
+
+Before doing it, try:
+
+- Doing a low priority task from today's todo list
+- Read something
+	- About what I have open in my phone
+	- Read later
+	- Book
+- Play something on the 3ds