# How to Build New Habits by Taking Advantage of Old Ones

![rw-book-cover](https://jamesclear.com/wp-content/uploads/2014/07/Habit-stacking-01-1086x1200.png)

## Metadata
- Author: [[James Clear]]
- Full Title: How to Build New Habits by Taking Advantage of Old Ones
- Category: #articles
- Document Tags: [[productivity]] 
- URL: https://jamesclear.com/habit-stacking
- Archive: https://web-archive.alecodes.page/bookmarks?bf=1&search=&title=How%20to%20Build%20New%20Habits%20by%20Taking%20Advantage%20of%20Old%20Ones
> [!tldr]
> James Clear explains how to build new habits by linking them to existing ones, a technique called habit stacking. By pairing a new behavior with a current daily habit, you make it easier to remember and stick to the new action. This method utilizes the brain's natural ability to strengthen connections between frequently used neurons, enhancing skill development over time.

## Highlights
One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top. This is called habit stacking. [View Highlight](https://read.readwise.io/read/01j9ptg4p5nm7em2n2azb1e7vg))

The habit stacking formula is:
> After/Before [CURRENT HABIT], I will [NEW HABIT]. [View Highlight](https://read.readwise.io/read/01j9pth51kbn08v4p8q8pb6s8g))

![](https://jamesclear.com/wp-content/uploads/2014/07/Habit-stacking-01-1086x1200.png)
Habit stacking increases the likelihood that you’ll stick with a habit by stacking your new behavior on top of an old one. This process can be repeated to chain numerous habits together, each one acting as the cue for the next. [View Highlight](https://read.readwise.io/read/01j9ptmf01qgk91cvkdcd7kyqs))

No matter how you use this strategy, the secret to creating a successful habit stack is selecting the right cue to kick things off. [View Highlight](https://read.readwise.io/read/01j9ptqdz0614xq8g6apgh3kf2))

One way to find the right trigger for your habit stack is by brainstorming a list of your current habits. [View Highlight](https://read.readwise.io/read/01j9pts3gjkah6w1dm32xzdnnz))

, you can create a list with two columns. In the first column, write down the habits you do each day without fail. ... In the second column, write down all of the things that happen to you each day without fail. ... Armed with these two lists, you can begin searching for the best place to layer your new habit into your lifestyle.

Habit stacking works best when the cue is highly specific and immediately actionable. Many people select cues that are too vague. [View Highlight](https://read.readwise.io/read/01j9ptvtp0hv80yjc2cvt41esx))

Habits like “read more” or “eat better” are worthy causes but far too vague. These goals do not provide instruction on how and when to act. Be specific and clear: After I close the door. After I brush my teeth. After I sit down at the table. [View Highlight](https://read.readwise.io/read/01j9pty5517662hdae5jqcmpwj))