update

Readwise/6 Morning Journal Prompts That Will Transform Your Day.md

@@ -14,7 +14,7 @@
 
 ## Highlights
 1. How do I want to feel when I go to bed tonight?
-**Use when: You feel stuck, unsure, or even a bit lost.** [View Highlight](https://read.readwise.io/read/01j8588c42w7v68v76cjzak02x)) [[journaling/prompt]] 
+**Use when: You feel stuck, unsure, or even a bit lost.** [View Highlight](https://read.readwise.io/read/01j8588c42w7v68v76cjzak02x)) [[journaling/prompt]]  ^80fb8d
 
 To do this, start by imagining that you’re in bed at the end of the day and you’re about to close your eyes. Take a deep breath and then exhale. How do you want to feel at that moment? [View Highlight](https://read.readwise.io/read/01j858a7fzcsje3ptx8evpnh7g))
 
@@ -23,7 +23,7 @@ instead of saying *happy,* you could write down that you want to feel *accomplis
 take things a step further by brainstorming simple actions that will support you. [View Highlight](https://read.readwise.io/read/01j858b7frqbr2kpzck52rsvdr))
 
 2. What season of life am I in?
-**Use when: You’re feeling overwhelmed by your to-do list.** [View Highlight](https://read.readwise.io/read/01j858cvvbjkzh75jvzbet09xa))
+**Use when: You’re feeling overwhelmed by your to-do list.** [View Highlight](https://read.readwise.io/read/01j858cvvbjkzh75jvzbet09xa)) ^44f8db
 
 think about your own life and ask yourself, “What season am I in?”
 • Are you in a season of caring for others?
@@ -37,7 +37,7 @@ Acknowledging life’s seasonality and where you are in that rhythm can, with pr
 **Journaling Tip:** When working through this journal prompt, ask yourself if you need rest, if you need to work, if you need to spend time with family or friends, or if you need to be alone right now. [View Highlight](https://read.readwise.io/read/01j858m1vvj4nfkwn9g433he6d))
 
 3. Today I am excited to…
-**Use when: You need a pick-me-up.** [View Highlight](https://read.readwise.io/read/01j858mgv14bedfggjwgza7exg)) [[journaling/prompt]] 
+**Use when: You need a pick-me-up.** [View Highlight](https://read.readwise.io/read/01j858mgv14bedfggjwgza7exg)) [[journaling/prompt]]  ^656f82
 
 you’re generally feeling a little low [View Highlight](https://read.readwise.io/read/01j858sve44psj3r6zvyahhekb))
 
@@ -47,21 +47,21 @@ By putting extra attention on the positive in the morning and throughout the day
 **Journaling Tip:** If you’re struggling to feel excited, try getting your senses involved. Imagine a warm cup of coffee pressed between your palms, the sound of the birds on your way to work, the sun shining on your skin—and see if it doesn’t change the way you feel. [View Highlight](https://read.readwise.io/read/01j858s0zxdjg1jfa6yhqf5j4c))
 
 4. Today I get to…
-**Use when: You’re feeling burdened or resentful.** [View Highlight](https://read.readwise.io/read/01j858y4e0kv537bhhck4vs0em)) [[journaling/prompt]] 
+**Use when: You’re feeling burdened or resentful.** [View Highlight](https://read.readwise.io/read/01j858y4e0kv537bhhck4vs0em)) [[journaling/prompt]]  ^e92888
 
 think about things that you have to do today … and see if you can reframe your thoughts about the situation. [View Highlight](https://read.readwise.io/read/01j8591gse70tyvt73pah1aaw1))
 
 **Journaling Tip:** Don’t forget to acknowledge if you are currently living out a past goal or dream! [View Highlight](https://read.readwise.io/read/01j8594bw1hq0kssgpszr0wqxq))
 
 5. I am challenged by…
-**Use when: You’re struggling.** [View Highlight](https://read.readwise.io/read/01j85c3n5raa1jpnkww72tg06n)) [[journaling/prompt]] 
+**Use when: You’re struggling.** [View Highlight](https://read.readwise.io/read/01j85c3n5raa1jpnkww72tg06n)) [[journaling/prompt]]  ^44a1a6
 
 By making your challenges the focus of your morning journal prompt, you’re ‘eating the frog’ but in a more mindful way. When you write about what challenges you, it is helpful to explore why and how you will overcome the challenge—but you should also write out what it will mean to you or your life. [View Highlight](https://read.readwise.io/read/01j85c8z3kjz86gjm4t6sybshm))
 
 If those words don’t ring true to your situation, you may need to re-evaluate whether the challenge fits with your values and goals. [View Highlight](https://read.readwise.io/read/01j85cngfe6j4f1bp4cy1q88nh))
 
 6. Write it all out
-**Use When: You don’t know what to do next.** [View Highlight](https://read.readwise.io/read/01j85dnb9vnavm92sfq8cvjfds)) [[journaling/prompt]] 
+**Use When: You don’t know what to do next.** [View Highlight](https://read.readwise.io/read/01j85dnb9vnavm92sfq8cvjfds)) [[journaling/prompt]]  ^b6b0bd
 
 The idea behind free-writing is just as it sounds—you simply write out all of your thoughts without editing until there is nothing left. [View Highlight](https://read.readwise.io/read/01j85dpk39fpze0r24wkwas9kt))