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Alexander Navarro 2024-10-13 17:51:40 -03:00
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notes/journaling-prompts.md
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@ -37,10 +37,6 @@ The 5-4-3-2-1 coping technique for anxiety attacks is all about bringing your at
• Two things that you can smell
• One thing that you can taste
### [[7 Mindful Journaling Prompts to Calm an Anxious Mind#^3608de|Why Do I Feel Unwell?]]
When I’m so overwhelmed that I can’t think about how to care for myself, I turn to my journal. **I start with the line ‘I feel unwell because…’ and let my thoughts flow. Answering this question leads me to discover what I need** (whether it be rest, connection, or creative expression). By delving into why I feel unwell, I learn what I can do about it, which improves how I care for myself.
### [[6 Morning Journal Prompts That Will Transform Your Day#^80fb8d|How do I want to feel when I go to bed tonight?]]
Whenever you’re in a rut, a morning journaling exploration of **how you want to feel (rather than what you want to achieve)** is a great first step to lifting your mood.
@ -87,6 +83,11 @@ Allowing your fears to play out in your journal helps to **challenge the
legitimacy of these fears**. It’s also a chance to discover **how you would address
them**, which can make you feel more prepared.
### [[7 Mindful Journaling Prompts to Calm an Anxious Mind#^3608de|Why Do I Feel Unwell?]]
When I’m so overwhelmed that I can’t think about how to care for myself, I turn to my journal. **I start with the line ‘I feel unwell because…’ and let my thoughts flow. Answering this question leads me to discover what I need** (whether it be rest, connection, or creative expression). By delving into why I feel unwell, I learn what I can do about it, which improves how I care for myself.
### [[7 Mindful Journaling Prompts to Calm an Anxious Mind#^a59479|How Can This Moment Inform My Future]]
⁠⁠Taking time to acknowledge our mistakes, understand why they occurred, and think about how we can make better choices in the future is healthy.⁠⁠