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Readwise/11 Life-Changing Journaling Tips for Beginners.md
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# 11 Life-Changing Journaling Tips for Beginners
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## Metadata
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- Author: [[Jennifer]]
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- Full Title: 11 Life-Changing Journaling Tips for Beginners
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- Category: #articles
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- URL: https://www.simplyfiercely.com/journaling-tips/
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- Archive: https://web-archive.alecodes.page/bookmarks?bf=1&search=&title=11%20Life-Changing%20Journaling%20Tips%20for%20Beginners
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> [!tldr]
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> Journaling is a powerful tool for self-discovery and personal growth. To help beginners get started, the author shares 11 tips, like using prompts and writing honestly. The key is to enjoy the process and make journaling a regular habit.
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## Highlights
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1. Keep a list of go-to prompts ... They can be very helpful if you’re just starting because they give you a place to begin.
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write as though you’re talking to someone else.
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You can write to:
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• Your future self
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• Your younger self
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• To someone who is no longer with us
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• To someone who has hurt your feelings
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• To someone you admire
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• To someone who needs your help [View Highlight](https://read.readwise.io/read/01j862h864h4mhyv3vqy6xvve3))
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If you’re working from a list of journaling prompts, using a guided journal, or experimenting with a new journaling method, and something doesn’t feel right for you—then it’s OK to stop. [View Highlight](https://read.readwise.io/read/01j862kcsaxk8909cdb69f3dpe))
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Remember that the point of a prompt is to get your thoughts flowing freely, not necessarily to answer or address that specific question or statement. [View Highlight](https://read.readwise.io/read/01j862kvny6qx7bt3eykq0z8zm))
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But here’s the thing: too much inspiration can often lead to paralysis. [View Highlight](https://read.readwise.io/read/01j862ppxd79psqff22tjz21z1))
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cover the first page with a big scribble! A friend of mine recommends doing this as a way to break the ice [View Highlight](https://read.readwise.io/read/01j862r1djv5s1px2z8f233efa))
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Freewriting is a form of journaling where you write everything down without stopping, editing or even correcting grammar until your mind feels empty. [View Highlight](https://read.readwise.io/read/01j862t96pgsrqk03vdvpcj643))
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Keep this in mind at the start of your journey as you may feel pressure to journal the “right way”. When it comes to journaling, there is no right way. It’s your space to explore how you see fit. Don’t overthink it—just keep writing! [View Highlight](https://read.readwise.io/read/01j862vd6rrf591ccavj9s1f5b))
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To get the full benefits of journaling, you have to be honest. Open up and be vulnerable—it’s one of the few genuinely private spaces you have (unless you choose to share your journal with someone). The more honest you are, the closer you’ll get to your truth. [View Highlight](https://read.readwise.io/read/01j862vy4n84vzqznh9t62t0qx))
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Whenever you have a thought or feel strong emotions, write them down. [View Highlight](https://read.readwise.io/read/01j862ww1v0j1ebb9rfkd1ww7e))
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Readwise/5 Design System Examples.md
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Readwise/5 Design System Examples.md
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---
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New highlights added at 2024-09-15 3:42 PM
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People are highly visual but can get overwhelmed by too many graphics. Liferay takes a direct approach to educating users by using images only when it matters, such as in screenshots of actual elements. By limiting the unnecessary items in your design system documentation, you can ensure the important things get communicated. [View Highlight](https://read.readwise.io/read/01j7tw12yxcgpsp883nsvscf1t))
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IBM shows that if you want to ensure that everyone can use your product, you need to start that process with your design system.
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And when you do, don’t just state your intent. Educate your team on the accessibility challenges different people face and teach them proven best practices that can make a noticeable difference for millions of people worldwide. [View Highlight](https://read.readwise.io/read/01j7twa6wgtnehe050h7br44r7))
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# 6 Morning Journal Prompts That Will Transform Your Day
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## Metadata
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- Author: [[Jennifer]]
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- Full Title: 6 Morning Journal Prompts That Will Transform Your Day
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- Category: #articles
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- Document Tags: [[journaling]] [[notetaking]]
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- URL: https://www.simplyfiercely.com/morning-journal-prompts/
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- Archive: https://web-archive.alecodes.page/bookmarks?bf=1&search=&title=6%20Morning%20Journal%20Prompts%20That%20Will%20Transform%20Your%20Day
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> [!tldr]
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> Morning journaling can help you start your day with clarity and purpose by processing your thoughts and emotions. Using specific prompts can guide your reflections and help you feel more focused and less overwhelmed. Establishing a morning journaling routine can make your mornings more enjoyable and productive.
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## Highlights
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1. How do I want to feel when I go to bed tonight?
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**Use when: You feel stuck, unsure, or even a bit lost.** [View Highlight](https://read.readwise.io/read/01j8588c42w7v68v76cjzak02x)) [[journaling/prompt]]
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To do this, start by imagining that you’re in bed at the end of the day and you’re about to close your eyes. Take a deep breath and then exhale. How do you want to feel at that moment? [View Highlight](https://read.readwise.io/read/01j858a7fzcsje3ptx8evpnh7g))
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instead of saying *happy,* you could write down that you want to feel *accomplished* or *connected*. [View Highlight](https://read.readwise.io/read/01j858ajbqht1382hc75spg314))
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take things a step further by brainstorming simple actions that will support you. [View Highlight](https://read.readwise.io/read/01j858b7frqbr2kpzck52rsvdr))
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2. What season of life am I in?
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**Use when: You’re feeling overwhelmed by your to-do list.** [View Highlight](https://read.readwise.io/read/01j858cvvbjkzh75jvzbet09xa))
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think about your own life and ask yourself, “What season am I in?”
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• Are you in a season of caring for others?
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• A season of resting while you heal from physical or emotional trauma?
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• A season of growth in your career or professional life? [View Highlight](https://read.readwise.io/read/01j858g53d4y95edq9ca2265kx))
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Living a balanced life means knowing when to drop some things and when to pick up others *depending on what season you’re in right now*. It gives you permission to focus on what you need most and clarity to choose a few [things to let go of](https://www.simplyfiercely.com/things-to-let-go-of/) (for a while, at least). [View Highlight](https://read.readwise.io/read/01j858j3yzdcjpmrd72zrssfrj))
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Acknowledging life’s seasonality and where you are in that rhythm can, with practice, release you from the guilt that comes with wanting to do it all. [View Highlight](https://read.readwise.io/read/01j858kpwq5d6xnb80721zj64z))
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**Journaling Tip:** When working through this journal prompt, ask yourself if you need rest, if you need to work, if you need to spend time with family or friends, or if you need to be alone right now. [View Highlight](https://read.readwise.io/read/01j858m1vvj4nfkwn9g433he6d))
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3. Today I am excited to…
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**Use when: You need a pick-me-up.** [View Highlight](https://read.readwise.io/read/01j858mgv14bedfggjwgza7exg)) [[journaling/prompt]]
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you’re generally feeling a little low [View Highlight](https://read.readwise.io/read/01j858sve44psj3r6zvyahhekb))
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We are hard-wired to focus more on the negative things in life than the positive things. So how can we overcome this?
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By putting extra attention on the positive in the morning and throughout the day as well. [View Highlight](https://read.readwise.io/read/01j858thnp6y7cam9rbg2098zf))
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**Journaling Tip:** If you’re struggling to feel excited, try getting your senses involved. Imagine a warm cup of coffee pressed between your palms, the sound of the birds on your way to work, the sun shining on your skin—and see if it doesn’t change the way you feel. [View Highlight](https://read.readwise.io/read/01j858s0zxdjg1jfa6yhqf5j4c))
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4. Today I get to…
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**Use when: You’re feeling burdened or resentful.** [View Highlight](https://read.readwise.io/read/01j858y4e0kv537bhhck4vs0em)) [[journaling/prompt]]
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think about things that you have to do today … and see if you can reframe your thoughts about the situation. [View Highlight](https://read.readwise.io/read/01j8591gse70tyvt73pah1aaw1))
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**Journaling Tip:** Don’t forget to acknowledge if you are currently living out a past goal or dream! [View Highlight](https://read.readwise.io/read/01j8594bw1hq0kssgpszr0wqxq))
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5. I am challenged by…
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**Use when: You’re struggling.** [View Highlight](https://read.readwise.io/read/01j85c3n5raa1jpnkww72tg06n)) [[journaling/prompt]]
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By making your challenges the focus of your morning journal prompt, you’re ‘eating the frog’ but in a more mindful way. When you write about what challenges you, it is helpful to explore why and how you will overcome the challenge—but you should also write out what it will mean to you or your life. [View Highlight](https://read.readwise.io/read/01j85c8z3kjz86gjm4t6sybshm))
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If those words don’t ring true to your situation, you may need to re-evaluate whether the challenge fits with your values and goals. [View Highlight](https://read.readwise.io/read/01j85cngfe6j4f1bp4cy1q88nh))
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6. Write it all out
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**Use When: You don’t know what to do next.** [View Highlight](https://read.readwise.io/read/01j85dnb9vnavm92sfq8cvjfds)) [[journaling/prompt]]
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The idea behind free-writing is just as it sounds—you simply write out all of your thoughts without editing until there is nothing left. [View Highlight](https://read.readwise.io/read/01j85dpk39fpze0r24wkwas9kt))
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I find that it’s powerful because it allows your brain to unload without expectations. It’s a bit like ranting to a friend after a long day—sometimes you just need to get things off your chest, and then you can move on. [View Highlight](https://read.readwise.io/read/01j85dqa7hcqt5k4h4pc161dwc))
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# 7 Intentional Questions To Ask Yourself Every Day
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## Metadata
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- Author: [[Jennifer]]
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- Full Title: 7 Intentional Questions To Ask Yourself Every Day
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- Category: #articles
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- Document Tags: [[journaling]]
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- URL: https://www.simplyfiercely.com/7-questions-to-inspire-intentional-living/
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- Archive: https://web-archive.alecodes.page/bookmarks?bf=1&search=&title=7%20Intentional%20Questions%20To%20Ask%20Yourself%20Every%20Day
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> [!tldr]
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> Regular self-reflection is essential for living a meaningful and purposeful life. Asking yourself seven intentional questions each day can help clarify your priorities and decisions. By taking time to reflect, you can ensure your actions align with what truly matters to you.
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## Highlights
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I thought I was too busy for something as trivial as “self-reflection” but now I know it’s one of the most valuable things I can do with my time, and for you as well. [View Highlight](https://read.readwise.io/read/01j85trb36ydy64sbw670rqy75))
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1. Why am I doing this?
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This is a deceptively simple yet very powerful question to ask yourself. I think too often we assume we know why we do what we do, but when we carve out time to sit and reflect, the truth can surprise us. [View Highlight](https://read.readwise.io/read/01j85ttaxs6xp6dyt426kv53re)) [[journaling/prompt]]
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It might save you ten minutes on a Monday morning, or ten years spent chasing a goal you don’t even really want. [View Highlight](https://read.readwise.io/read/01j85txf1x20mpd5dtfsex667w))
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2. Who am I doing this for? [View Highlight](https://read.readwise.io/read/01j85x45h66bevcpas8kb7jn36)) [[journaling/prompt]]
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This is a good question to ask yourself regularly when you feel your priorities are out of alignment. It can help shine a light on where you need stronger [personal boundaries](https://www.simplyfiercely.com/personal-boundaries/). [View Highlight](https://read.readwise.io/read/01j85x6nevt1a156g7tvrkar7w))
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But I should also point out that self-reflection isn’t about judging yourself or others. Instead, it’s about honesty; knowing why you do what you do and who you do things for, so you can [make intentional decisions about how to invest your time, money and energy](https://www.simplyfiercely.com/intentional-time-money-energy/). [View Highlight](https://read.readwise.io/read/01j85x70r7rxh41qz1tcm196qs))
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3. Is there a simpler way? [View Highlight](https://read.readwise.io/read/01j85xafyt9wnwf26pf711mjd2)) [[journaling/prompt]]
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Taking just five minutes to ask the question and look for a simpler way has saved me countless hours throughout my life. (And I’ll also admit that sometimes it happens in reverse —I’d spend hours doing something and then realise I made it harder than need be!) [View Highlight](https://read.readwise.io/read/01j85xe88z59xav5x5n16yee9k))
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4. How does this add value to my life? [View Highlight](https://read.readwise.io/read/01j85xqetvfmrkt17gwaxx8ssh)) [[journaling/prompt]]
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We trade away our precious lives in little moments ... we often spend our *lives* on things that give us little value in return.
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if you can’t quickly explain in very specific terms how something is adding value to your life, then odds are it isn’t. [View Highlight](https://read.readwise.io/read/01j85xtzjn34ra2xt29zyevsw4))
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5. What am I giving up? [View Highlight](https://read.readwise.io/read/01j85y3wdwgy2mbpkh1pygyevt)) [[journaling/prompt]]
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you put a name to the tradeoffs associated with any decision [View Highlight](https://read.readwise.io/read/01j85y5pfvpjm9mzm49bgc4kya))
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Whenever you decide to do or buy something, make sure you think about what you’re giving up to make it happen. [View Highlight](https://read.readwise.io/read/01j85y6bt9wgrec4r2520b5ja7))
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6. How does this make me feel? [View Highlight](https://read.readwise.io/read/01j85y8kck7ckzazkgdaphdfjm)) [[journaling/prompt]]
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If you’re doing something that makes you feel sad, anxious, or angry it’s important to understand why. Are you doing something that goes against your core values? Or do you need more rest and support? [View Highlight](https://read.readwise.io/read/01j85ya9vvam560p585n9eyhn6))
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Or when you feel more positive emotions—why? What can you learn from your feelings and how can you apply what you learn in your everyday life? How can you be intentional about creating the life you want? [View Highlight](https://read.readwise.io/read/01j85yak4qe3qzhdqnnp65nr74))
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7. Am I being honest with myself? [View Highlight](https://read.readwise.io/read/01j85yapckfm2deazf2qfdadx8)) [[journaling/prompt]]
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Finally, it’s important to check that you’re being honest with yourself, because if you’re not, none of your other answers really matter. [View Highlight](https://read.readwise.io/read/01j85ye7w6zca1hjwcaqxmp2zt))
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# 7 Mindful Journaling Prompts to Calm an Anxious Mind
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## Metadata
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- Author: [[Jennifer Burger]]
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- Full Title: 7 Mindful Journaling Prompts to Calm an Anxious Mind
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- Category: #articles
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- URL: https://www.simplyfiercely.com/mindful-journal-prompts/
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- Archive: https://web-archive.alecodes.page/bookmarks?bf=1&search=&title=7%20Mindful%20Journaling%20Prompts%20to%20Calm%20an%20Anxious%20Mind
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> [!tldr]
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> Journaling can help calm an anxious mind by bringing awareness to the present and allowing you to explore your feelings without judgment. Mindful journaling prompts provide a structured way to reflect on your thoughts and fears, making it easier to cope with anxiety. Whether you're new to journaling or have experience, these prompts can help you find peace and clarity in stressful times.
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## Highlights
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mindful journaling is intended to bring more of your awareness to the present moment. Simply put, it’s the act of conscious writing. It can be particularly helpful for anyone that struggles with meditation because you go to the extra step of taking the thoughts from your mind and making them tangible by writing them down. [View Highlight](https://read.readwise.io/read/01j83kfe31tcya0gkqbfcfw71c))
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Mindful journaling can help to ease anxiety by allowing you to uncover the root cause of your stress. After all, one of the [benefits of journaling](https://www.simplyfiercely.com/benefits-of-journaling/) is that it’s a reflective process. It helps you organise your thoughts, and because they’re written down, you have the chance to reflect on them too. [View Highlight](https://read.readwise.io/read/01j83kjtp3t9x64bmgtwkter90))
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In the words of Eckhart Tolle, “As soon as you honour the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease.” [View Highlight](https://read.readwise.io/read/01j83m70htvhxtfjfvhb68qsvx))
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If you’re new to journaling, you might be hit with ‘writer’s block’. Remember, any new behaviour or practice can take getting used to. [View Highlight](https://read.readwise.io/read/01j83m8kymfctpxjqyw29vq3wh))
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[Be intentional](https://www.simplyfiercely.com/be-intentional/) about creating time to write your feelings out. Turn it into a ritual by making yourself a warm drink, lighting a candle, or choosing a nice spot to write in. This might help you create a [daily routine](https://www.simplyfiercely.com/daily-routines/) in the future. [View Highlight](https://read.readwise.io/read/01j83m93tv468vmfpmrafmfg5j))
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Prompt: What Am I Feeling Right Now?
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**Use when: You feel like you need to empty a racing brain.** [View Highlight](https://read.readwise.io/read/01j83ncpgpa765e7ma2yk8264x)) [[journaling/prompt]]
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Once you start writing, don’t stop until you feel there is nothing else to write. This means you should write *everything* down, even if you begin to veer away from the prompt. Don’t pay any mind to spelling mistakes, your handwriting and don’t edit what ends up on the page. Just write it all out. [View Highlight](https://read.readwise.io/read/01j83nhv221bsrfd0r2fyv08vj))
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Prompt: What Am I Afraid Of?
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**Use when: You are overcome with worry.** [View Highlight](https://read.readwise.io/read/01j83njt22m4rmjdrv55g4c356)) [[journaling/prompt]]
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To journal through your fears, start by writing them out one at a time. Ask yourself what are the worse case scenarios, how they might affect you, and what you would do. Ask yourself how likely it is to happen, why you think it might happen, whether its occurrence would be positive or negative and why. [View Highlight](https://read.readwise.io/read/01j83qra9bkp4fzk2vrzhm0erf))
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The anticipation of something is usually much worse than when it actually occurs. This is because before something happens, we can’t do anything about it. By journaling through our fears, we’re doing something proactive and preemptive, which can help us work through our fears rather than letting them fester. [View Highlight](https://read.readwise.io/read/01j83sq982ymg9stz6mxbf4776))
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Prompt: Write A Letter That You’ll Never Send
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**Use when: The thought of someone is making you anxious.** [View Highlight](https://read.readwise.io/read/01j83sqq9zcr1aahr612jqkh2x)) [[journaling/prompt]]
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Address the letter to the person you need or want to talk to and say everything you want to say. This prompt will help you organise your thoughts and feelings about this person. You can also be as honest as you need because you’re never going to send the letter. [View Highlight](https://read.readwise.io/read/01j83sspweq1e87w1cgb2r1dzd))
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If you enjoy letter writing, you could also try a love letter. Write to your younger self (*or your future self!*) and practice being your own best friend. After all, self-love and compassion are also powerful tools for combating chronic anxiety. [View Highlight](https://read.readwise.io/read/01j83stt71p8h0kjdmf24mhpat)) [[journaling/prompt]]
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Prompt: Where Am I Right Now?
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**Use when: You need to feel grounded.** [View Highlight](https://read.readwise.io/read/01j83svpn19zb9t7k0rch206pr)) [[journaling/prompt]]
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The 5-4-3-2-1 coping technique for anxiety attacks is all about bringing your attention back to the now. ... In your journal, write the following:
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• Five things that you see
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• Four things that you can touch
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• Three things that you can hear
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• Two things that you can smell
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• One thing that you can taste
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Prompt: Why Do I Feel Unwell?
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**Use when: You’re feeling agitated, stressed or anxious for no apparent reason.** [View Highlight](https://read.readwise.io/read/01j83syhvp6jy0mvk0q32qhx8a)) [[journaling/prompt]]
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When I’m [so overwhelmed that I can’t think](https://www.simplyfiercely.com/overwhelmed-by-life/) about how to care for myself, I turn to my journal. I start with the line *‘I feel unwell because…’* and let my thoughts flow. Answering this question leads me to discover what I need (whether it be rest, connection, or creative expression). By delving into why I feel unwell, I learn what I can do about it, which improves how I care for myself. [View Highlight](https://read.readwise.io/read/01j83t1ryr94dwp6syd3c051ga))
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Prompt: How Can This Moment Inform My Future
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**Use when: You feel like you’ve made a mistake.** [View Highlight](https://read.readwise.io/read/01j83t2c2z79vpc1r0kfpmxz6k)) [[journaling/prompt]]
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|
||||
Taking time to acknowledge our mistakes, understand why they occurred, and think about how we can make better choices in the future is healthy. [View Highlight](https://read.readwise.io/read/01j83t889905a6az7md4d70z3x))
|
||||
|
||||
Mistakes are inevitable and mindfully working through them helps us accept them as part of life and let go of perfectionism. [View Highlight](https://read.readwise.io/read/01j83t97qhrr5fxj9nttkbke0n))
|
||||
|
||||
Prompt: I Am Lucky To…
|
||||
**Use when: You are feeling negative.** [View Highlight](https://read.readwise.io/read/01j83t9evy5zxg8m3qf6r5gkw1)) [[journaling/prompt]]
|
||||
|
||||
Gratitude is one of the healthiest emotions to sit with. It has the power to shift your mindset from scarcity to abundance, which can be helpful when you’re feeling stressed or just plain having a bad day. [View Highlight](https://read.readwise.io/read/01j83xxb6jwrvvdrg4a7wmvb5n))
|
||||
|
||||
try reflecting on:
|
||||
• a favourite memory
|
||||
• your own strengths
|
||||
• song lyrics or a list of favourite songs
|
||||
• your greatest lessons
|
||||
• your biggest supporter
|
||||
• how you overcame a negative experience in the past [View Highlight](https://read.readwise.io/read/01j83xvwfvcc5tjc4an2a92671))
|
||||
|
||||
25
Readwise/APCA in a Nutshell.md
Normal file
25
Readwise/APCA in a Nutshell.md
Normal file
|
|
@ -0,0 +1,25 @@
|
|||
# APCA in a Nutshell
|
||||
|
||||
|
||||
|
||||
## Metadata
|
||||
- Author: [[APCA]]
|
||||
- Full Title: APCA in a Nutshell
|
||||
- Category: #articles
|
||||
- Document Tags: [[design]]
|
||||
- URL: https://git.apcacontrast.com/documentation/APCA_in_a_Nutshell#use-case--size-ranges
|
||||
- Archive: https://web-archive.alecodes.page/bookmarks?bf=1&search=&title=APCA%20in%20a%20Nutshell
|
||||
> [!tldr]
|
||||
> The Accessible Perceptual Contrast Algorithm (APCA) is a new method for measuring color contrast and improving readability on screens. It provides a more accurate way to assess contrast than the existing WCAG guidelines, focusing on user needs and different text sizes. APCA includes various levels of contrast to help designers create more accessible content, especially for body text and large elements.
|
||||
|
||||
## Highlights
|
||||
Use-Case & Size Ranges
|
||||
These general levels are appropriate for use by themselves, without the need to reference a lookup table. APCA reports contrast as an Lc value (lightness contrast) from **Lc 0** to **Lc 105+**. For accessibility, consider Lc 15 the point of invisibility for many users, and Lc 90 as preferred for body text.
|
||||
• **Lc 90** • Preferred level for fluent text and columns of body text with a font no smaller than 18px/weight 300 or 14px/weight 400 (normal), or non-body text with a font no smaller than 12px/400. Also a recommended minimum for extremely thin fonts with a minimum of 24px at weight 200. Lc 90 is a *suggested maximum* for **very large and bold fonts** (greater than 36px bold), and large areas of color. Small fonts do not have a maximum.
|
||||
• **Lc 75** • The *minimum* level for columns of body text with a font no smaller than 24px/300 weight, 18px/400, 16px/500 and 14px/700. This level may be used with non-body text with a font no smaller than 15px/400. Also, Lc 75 should be considered a minimum for larger for any larger text where readability is important.
|
||||
• **Lc 60** • The *minimum* level recommended for content text that is not body, column, or block text. In other words, text you want people to read. The minimums: no smaller than 48px/200, 36px/300, 24px normal weight (400), 21px/500, 18px/600, 16px/700 (bold). These values based on the reference font Helvetica. To use these sizes as body text, add Lc 15.
|
||||
• **Lc 45** • The *minimum* for larger, heavier text (36px normal weight or 24px bold) such as headlines, and large text that should be fluently readable but is not body text. This is also the minimum for pictograms with fine details, or smaller outline icons.
|
||||
• **Lc 30** • The *absolute minimum* for any text not listed above, including text considered as “spot readable”. This includes placeholder text and disabled element text, and some non-content like a copyright bug. This is also the minimum for large/solid semantic & understandable non-text elements such as “mostly solid” icons or pictograms. Generally no less than 5.5px solid in its smallest dimension.
|
||||
• **Lc 15** • The *absolute minimum* for any non-semantic non-text that needs to be *discernible*, and is no less than 5px (solid) in its smallest dimension. This may include dividers, and in *some* cases large buttons or thick focus-visible outlines, but does *not* include fine details which have a higher minimum. **Designers should treat anything below this level as invisible**, as it will not be visible for many users. This minimum level should be avoided for any items important to the use, understanding, or interaction of the site.
|
||||
These define the basic minimum levels, what you might think of as AA in the old WCAG 2. For the equivelent to AAA, simply increase the contrast values by Lc 15. [View Highlight](https://read.readwise.io/read/01j80shgn3ccehc3qxw0at9gsz))
|
||||
|
||||
|
|
@ -0,0 +1,37 @@
|
|||
# Code-Splitting for Libraries—bundling for NPM With Rollup 1.0
|
||||
|
||||
|
||||
|
||||
## Metadata
|
||||
- Author: [[Lukas Taegert]]
|
||||
- Full Title: Code-Splitting for Libraries—bundling for NPM With Rollup 1.0
|
||||
- Category: #articles
|
||||
- Document Tags: [[dev]] [[dev/javascript]]
|
||||
- URL: https://levelup.gitconnected.com/code-splitting-for-libraries-bundling-for-npm-with-rollup-1-0-2522c7437697
|
||||
- Archive: https://web-archive.alecodes.page/bookmarks?bf=1&search=&title=Code-Splitting%20for%20Libraries%E2%80%94bundling%20for%20NPM%20With%20Rollup%201.0
|
||||
> [!tldr]
|
||||
> Rollup 1.0 introduces code-splitting as a key feature for bundling JavaScript libraries. The article explains how to create an efficient library called "fancy-case" that allows users to import specific utility functions while offering multiple formats for different environments. It highlights the benefits of using ES modules and provides guidance on configuring Rollup for optimal performance.
|
||||
|
||||
## Highlights
|
||||
CommonJS module for Node
|
||||
This is probably the most important target. This allows Node users and legacy bundlers to import your library as a [CommonJS module](http://wiki.commonjs.org/wiki/Modules/1.1.1) via [View Highlight](https://read.readwise.io/read/01j864mhazhr25k1zh6ngzn2x8))
|
||||
|
||||
Single bundle to be used in a script tag
|
||||
The “traditional way” of distributing JavaScript may still be interesting for small, hand-crafted sites with minimal setup. The bundle creates a global variable via which its exports can be accessed. [View Highlight](https://read.readwise.io/read/01j864mcsdtwp63pehyqf3cex6))
|
||||
|
||||
AMD module to be used with an AMD loader
|
||||
There are still quite a few [AMD/RequireJS](https://requirejs.org/) based projects out there. We can distribute a file that can itself be used as a dependency of an AMD module. [View Highlight](https://read.readwise.io/read/01j864mvbta1gpk2n5rptm0m5z))
|
||||
|
||||
ES module for modern bundlers
|
||||
[ECMAScript modules](http://exploringjs.com/es6/ch_modules.html) are now the official, standardized JavaScript module format. [View Highlight](https://read.readwise.io/read/01j864n23372ch1nkz5xrxwqp2))
|
||||
|
||||
Direct imports for CJS or ESM consumers
|
||||
An emerging new pattern especially for libraries with many independent utility functions is to allow users to import independent parts of the library from separate files. Node users could write
|
||||
const upper = require(**'fancy-case/cjs/upper'**);
|
||||
console.log(upper('some Text'));
|
||||
while ESM consumers could write
|
||||
import upper from **'fancy-case/esm/upper'**;
|
||||
console.log(upper('some Text')); [View Highlight](https://read.readwise.io/read/01j864p33y06v43pdzwxrgksxg))
|
||||
|
||||
Rollup supports a special output format called a [“Universal Module Definition”](https://github.com/umdjs/umd), which simultaneously supports the CJS, script tag, and ESM use cases. To create it, add a new file called `rollup.config.js` to the root of your project [View Highlight](https://read.readwise.io/read/01j864rhxg10v4kb7fnf2a869x))
|
||||
|
||||
22
Readwise/Dependency Injection, the Best Pattern.md
Normal file
22
Readwise/Dependency Injection, the Best Pattern.md
Normal file
|
|
@ -0,0 +1,22 @@
|
|||
# Dependency Injection, the Best Pattern
|
||||
|
||||
|
||||
|
||||
## Metadata
|
||||
- Author: [[CodeAesthetic]]
|
||||
- Full Title: Dependency Injection, the Best Pattern
|
||||
- Category: #articles
|
||||
- URL: https://www.youtube.com/watch?v=J1f5b4vcxCQ
|
||||
- Archive: https://web-archive.alecodes.page/bookmarks?bf=1&search=&title=Dependency%20Injection%2C%20the%20Best%20Pattern
|
||||
> [!tldr]
|
||||
> The text explains how to use dependency injection to build an attachment service that uploads files. By creating an interface for storage and injecting it into the request handler, the code becomes simpler and less error-prone. This approach also allows for easy testing with mock implementations.
|
||||
|
||||
## Highlights
|
||||
have a piece of code which uses another piece of code, and instead of using that code directly, it's passed in instead. [View Highlight](https://read.readwise.io/read/01j8b4fbn7xc4day63pshpds1t))
|
||||
|
||||
Injection basically just lets us pick and choose from our compatible puzzle pieces and then slot them in when we need them. [View Highlight](https://read.readwise.io/read/01j8b51ysp8pj6g1sk4cc94qzp))
|
||||
|
||||
We can use injection to inject fake or mock implementations instead, which basically means we can slice and dice up our architecture to isolate sections of code during testing. [View Highlight](https://read.readwise.io/read/01j8b54d9xcz7p57m37apc92xm))
|
||||
|
||||
A natural side effect of having nice code is that it's easy to test without needing to hack around the code structure. If you find yourself asking, how can I test a private method? Or I need to set some internal variable in order to test. That's a signal that you maybe need to pull some stuff out, that you need to isolate some part of it by separating it and injecting it instead. [View Highlight](https://read.readwise.io/read/01j8b57129cky28vhfsq2fd38y))
|
||||
|
||||
|
|
@ -0,0 +1,28 @@
|
|||
# How the Index Card Method Improves Your Knowledge Gathering
|
||||
|
||||
|
||||
|
||||
## Metadata
|
||||
- Author: [[THINKERS Notebook]]
|
||||
- Full Title: How the Index Card Method Improves Your Knowledge Gathering
|
||||
- Category: #articles
|
||||
- Document Tags: [[notetaking]] [[productivity]]
|
||||
- URL: https://thinkersnotebook.com/blogs/news/how-the-index-card-method-improves-your-knowledge-gathering
|
||||
- Archive: https://web-archive.alecodes.page/bookmarks?bf=1&search=&title=How%20the%20Index%20Card%20Method%20Improves%20Your%20Knowledge%20Gathering
|
||||
> [!tldr]
|
||||
> The index card method is a simple and effective way to organize and connect information for writing, research, and projects. It allows you to summarize ideas on cards, linking them to main themes for easy reference. You can even adapt this method to digital formats for better organization and searchability.
|
||||
|
||||
## Highlights
|
||||
The key components of an effective index card method are:
|
||||
• The information on the card is summarized or simplified.
|
||||
• Each card is linked back to a main thread or theme of information via a number, a tag, or a title (or a mix of all three). [View Highlight](https://read.readwise.io/read/01j80drzv3a1w0wppg4syztwc3))
|
||||
|
||||
There are other ways you can use this method in a notebook, to help order and structure your projects and ideas:
|
||||
• Organize your thoughts and findings around a particular topic you’re researching.
|
||||
• Scope your long-form article, thesis or book, summarizing each section or chapter.
|
||||
• Store important research data for key business metrics.
|
||||
• Create reference cards for your business presentation.
|
||||
• Track specific habits and goals for a week or month.
|
||||
• Keep note of specific birthdays and recurring events by month.
|
||||
• The key to using an index card method effectively lies in how you connect the separate ideas and information that you’re listing. [View Highlight](https://read.readwise.io/read/01j80e0c34a7kbvxsy3cbbkf25))
|
||||
|
||||
54
Readwise/How to Organize a Notebook for Work.md
Normal file
54
Readwise/How to Organize a Notebook for Work.md
Normal file
|
|
@ -0,0 +1,54 @@
|
|||
# How to Organize a Notebook for Work
|
||||
|
||||
|
||||
|
||||
## Metadata
|
||||
- Author: [[Elizabeth Harrin]]
|
||||
- Full Title: How to Organize a Notebook for Work
|
||||
- Category: #articles
|
||||
- Document Tags: [[notetaking]] [[productivity]]
|
||||
- URL: https://rebelsguidetopm.com/how-to-organize-a-notebook-for-work/
|
||||
- Archive: https://web-archive.alecodes.page/bookmarks?bf=1&search=&title=How%20to%20Organize%20a%20Notebook%20for%20Work
|
||||
> [!tldr]
|
||||
> This text provides tips on organizing a notebook for work, emphasizing the importance of personalizing the system to suit individual needs. It suggests practical strategies like cutting corners to locate pages easily and using sections to categorize notes effectively. The author shares insights on maximizing a notebook's potential as a productivity tool within a larger task management system.
|
||||
|
||||
## Highlights
|
||||
2. Put the To Do list at the back [View Highlight](https://read.readwise.io/read/01j80bnsjvv4jdnga09mjrajqx))
|
||||
|
||||
3. Put important information on the inside front cover ... • Cost codes, timesheet codes or project codes
|
||||
• Important telephone numbers
|
||||
• Instructions on how to change your voicemail (can you tell that’s a real example from inside my book?!)
|
||||
|
||||
You’ll get through a lot of work notebooks in time, so put the start date on the front cover or one of the first inside pages so you know what time period this book covers. [View Highlight](https://read.readwise.io/read/01j80bpqqt6fhjntgx30tkvnmn))
|
||||
|
||||
5. Organize the inside ... I don’t use page numbers in my books because they are free-flow for my notes and tend to be a chronological representation of what I was working on at the time. ... • Leave a page at the front for the table of contents or keep a page at the back for the index
|
||||
• Add page numbers to each page
|
||||
• Mark where things are in the notebook as you go.
|
||||
|
||||
I don’t section my work because as a project manager, I find much of my work overlaps. [View Highlight](https://read.readwise.io/read/01j80bs5d5q3vp2ccdpq97j1fp))
|
||||
|
||||
If you don’t want to number and structure, an alternative option is to have a different notebook for each project or to use sections. [View Highlight](https://read.readwise.io/read/01j80bsg6hnpaqwjvyjnszmsxy))
|
||||
|
||||
6. Use sections ... • Weekly goals and objectives (or monthly/annual goals)
|
||||
• Trackers for habits e.g. drinking water, gratitude
|
||||
• Lists e.g. team birthdays. ... Use sticky notes or sticky tabs to section off the book and make it easier to find the right page when you need it.
|
||||
|
||||
in circles to help them stand out in the notes:
|
||||
A: Action – for specific tasks to be done
|
||||
D: Decision – normally to be transferred to a decision log or confirmed on email so no one can forget that we made it.
|
||||
R: Risk – to be transferred to the project risk log and something done about it.
|
||||
I: Issue – to be transferred to the issue log and flagged with whomever is going to be able to do something about it.
|
||||
Star – something important. Normally something that has to be done today. [View Highlight](https://read.readwise.io/read/01j80am80gt459xt3n5hkv1mr5))
|
||||
|
||||
I make time to rewrite the important lists in my book (the actions) on a regular basis. It isn’t strictly necessary, but it helps me clear my mind and focus on what is still to do. [View Highlight](https://read.readwise.io/read/01j80aq18td7pq8hk3ty7fh0pg))
|
||||
|
||||
However you use your notebook, I would recommend allocating some time on a regular basis to go through it and tidy it up. Mark tasks as complete, transfer notes to other tools, re-write lists. Just refresh yourself on what is in there and check it is still working for you. [View Highlight](https://read.readwise.io/read/01j80ar15h0jat05dtvevj5362))
|
||||
|
||||
Your notebook should be part of a whole productivity and task management system. It should fit alongside your online tools. [View Highlight](https://read.readwise.io/read/01j80ayzgm5px6mvxbvbnpxr8m))
|
||||
|
||||
Your system should work in the round. No one in your team should be waiting to be told what to do because you wrote it down in the wrong place. [View Highlight](https://read.readwise.io/read/01j80b1xq3h5rpdrrwmnbvkgqg))
|
||||
|
||||
Notebook organization should be simple. If you create a system that is too difficult to stick to, then you won’t stick to it. [View Highlight](https://read.readwise.io/read/01j80b2b9t15za4kfvtmv0ytpr))
|
||||
|
||||
Remember, the way you organize your work notebook can evolve over time. Switch up how you use your notebook as your needs change. [View Highlight](https://read.readwise.io/read/01j80bbpykp4yqskxt4g5m1aaz))
|
||||
|
||||
|
|
@ -0,0 +1,39 @@
|
|||
# How to Rebuild Your Routines When Everything Changes | Rewind
|
||||
|
||||
|
||||
|
||||
## Metadata
|
||||
- Author: [[How to ADHD]]
|
||||
- Full Title: How to Rebuild Your Routines When Everything Changes | Rewind
|
||||
- Category: #articles
|
||||
- URL: https://youtube.com/watch?v=-c1HY-vrmIQ&si=7ximCdZha4zJg-LR
|
||||
- Archive: https://web-archive.alecodes.page/bookmarks?bf=1&search=&title=How%20to%20Rebuild%20Your%20Routines%20When%20Everything%20Changes%20%7C%20Rewind
|
||||
> [!tldr]
|
||||
> The video discusses how to rebuild routines after significant changes, especially for those with ADHD. It offers eight practical tips, such as keeping what works, allowing time for transitions, and managing stress. The key message is to be patient with yourself and acknowledge your achievements while adjusting to new routines.
|
||||
|
||||
## Highlights
|
||||
keep what you know works it can be tempting to start with a blank slate but the less you change the quicker you'll adjust to those changes so anything you liked from your old
|
||||
routine that would still work with the new one consider keeping [View Highlight](https://read.readwise.io/read/01j8b6stmxqkv0rx1yq54y0fpb))
|
||||
|
||||
design the rest with you in mind hang on current you not future you [View Highlight](https://read.readwise.io/read/01j8b6x2we07a50fpdy60tx1xf))
|
||||
|
||||
give yourself plenty of white space in your schedule remember transitions will probably take longer at first because you're not used to your new routines [View Highlight](https://read.readwise.io/read/01j8b6z2dx0wnx94kde9a96xre))
|
||||
|
||||
can speed up the process of setting those new routines and reduce the transition time between them by mentally walking through your new routines a few times before you need to start using them [View Highlight](https://read.readwise.io/read/01j8b71t112qtedbcbxbyfd2q8))
|
||||
|
||||
write the new routines down ... put it in your schedule create a habit tracker sticker chart use an app
|
||||
|
||||
there's a surprising amount that will suddenly not be automatic when you go through Big Life Changes again speaking from experience once you're used to your routines your brain will usually remind you what's next until then you'll probably need some help so you need to
|
||||
have a way of keeping yourself on track [View Highlight](https://read.readwise.io/read/01j8b776eyyvx1aq905tatr726))
|
||||
|
||||
if at all humanly possible wait until you're used to your new routine before adding in stuff that you've never done before [View Highlight](https://read.readwise.io/read/01j8b7be7rkvdf5z68nva3fkx5))
|
||||
|
||||
manage your stress levels change even good change is stressful expect small unexpected changes to affect you more than usual right now because they're not
|
||||
really small changes they're Peaks on a mountain of giant changes [View Highlight](https://read.readwise.io/read/01j8b7efp3k1eb92dakzhy2m6z))
|
||||
|
||||
acknowledge your achievements it can be really easy when you're adjusting to a new routine to only see the stuff you didn't get to check out all the stuff you did even little things like getting to work on time that you might otherwise take for granted are a huge
|
||||
Victory when you did it with a new routine [View Highlight](https://read.readwise.io/read/01j8b7jk8wq2xtpscy1fdbhesg))
|
||||
|
||||
tweak as necessary if anyone gets all of their routines right on their first try I'm going to very annoyed impressed but
|
||||
annoyed it's totally normal for it to take some trial and error to figure out what works for you so expect that things will go wrong and you will need to make adjustments doesn't mean you're doing something wrong it's part of the process [View Highlight](https://read.readwise.io/read/01j8b7ntbt4jbsb7ma3axe4z3b))
|
||||
|
||||
30
Readwise/How to Start Journaling.md
Normal file
30
Readwise/How to Start Journaling.md
Normal file
|
|
@ -0,0 +1,30 @@
|
|||
# How to Start Journaling
|
||||
|
||||
|
||||
|
||||
## Metadata
|
||||
- Author: [[Jennifer]]
|
||||
- Full Title: How to Start Journaling
|
||||
- Category: #articles
|
||||
- URL: https://www.simplyfiercely.com/start-journaling/
|
||||
- Archive: https://web-archive.alecodes.page/bookmarks?bf=1&search=&title=How%20to%20Start%20Journaling
|
||||
> [!tldr]
|
||||
> Journaling is a powerful habit that promotes self-awareness and helps you make intentional choices in life. To start, just relax and begin writing about your thoughts and feelings, using prompts if needed. Sticking with journaling daily can lead to greater clarity and personal growth.
|
||||
|
||||
## Highlights
|
||||
Journaling helps combat this short-sightedness by encouraging us to step back and consider the big picture. [View Highlight](https://read.readwise.io/read/01j83ye06dw8vkysgntnavndb8))
|
||||
|
||||
First and foremost, relax and let go of any ideas about doing it the “right” way— because when it comes to journaling, there’s no such thing! Your journal is a personal space for you to use however you see fit. [View Highlight](https://read.readwise.io/read/01j83yn2d1qgem2pycxrsth3gj))
|
||||
|
||||
After that, the best way to start journaling is to just begin. [View Highlight](https://read.readwise.io/read/01j83yp4c2axwtzy3k87e98ajt))
|
||||
|
||||
If you don’t know what to write about, a great place to begin is by **[asking questions](https://www.simplyfiercely.com/7-questions-to-inspire-intentional-living/).** My favourites include:
|
||||
• *How do you feel right now?*
|
||||
• *Why do you feel that way?*
|
||||
• *How do you want to feel?*
|
||||
• *What can you do to feel that way?* [View Highlight](https://read.readwise.io/read/01j83yqf5g8j5h964d735bfexe)) [[journaling/prompt]]
|
||||
|
||||
If you don’t feel comfortable writing long, in-depth entries in your journal then find something that works for you. Again, there are no right or wrong ways to journal as long as you’re exploring your thoughts and feelings. [View Highlight](https://read.readwise.io/read/01j84amwhygt3bsycq85eptcs4))
|
||||
|
||||
**Make journaling a special ritual.** Try and do it at the same time every day and treat it as a special event, not a chore! Light a candle, make a hot drink, burn incense—whatever makes the experience special for you. [View Highlight](https://read.readwise.io/read/01j84anevvcn0ydv0287v7yjff))
|
||||
|
||||
52
Readwise/How to Think in Writing.md
Normal file
52
Readwise/How to Think in Writing.md
Normal file
|
|
@ -0,0 +1,52 @@
|
|||
# How to Think in Writing
|
||||
|
||||
|
||||
|
||||
## Metadata
|
||||
- Author: [[Henrik Karlsson]]
|
||||
- Full Title: How to Think in Writing
|
||||
- Category: #articles
|
||||
- Document Tags: [[star]]
|
||||
- URL: https://substack.com/home/post/p-143987982
|
||||
- Archive: https://web-archive.alecodes.page/bookmarks?bf=1&search=&title=How%20to%20Think%20in%20Writing
|
||||
|
||||
> [!note]
|
||||
> Este articulo habla sobre cómo utilizar la escritura como un medio para realizar un análisis crítico de nuestros propios pensamientos e ideas y obtener su completo potencial.
|
||||
> ---
|
||||
> Utiliza un metodo kinda like Phoenix Wright cross examination:
|
||||
> - hacer nuestros pensamientos solidos y especificos al escribirlos
|
||||
> - Decantarlos hasta poder obtener una conclusión, una conjetura o una hipótesis
|
||||
> - Desafiar esta conclusion intentando probarla verdadera o falsa, buscando sus fallas y grietas. Con _"pressionar"_ (follow up questions)
|
||||
> - Esto nos proveerá más información, más pensamientos y más ideas que pueden re-definir nuestra conclusión
|
||||
> [!tldr]
|
||||
> Writing helps refine thinking by making ideas more precise and complete. Without writing, one may not fully form or realize the limitations of their ideas. By unfolding and probing claims through writing, one can discover flaws, refine understanding, and reach deeper insights.
|
||||
|
||||
## Highlights
|
||||
Ideas can feel complete. It's only when you try to put them into words that you discover they're not. So if you never subject your ideas to that test, you'll not only never have fully formed ideas, but also never realize it. [View Highlight](https://read.readwise.io/read/01j8b867hqxmxzdkn3q3pjqbm4))
|
||||
|
||||
Good thinking is about pushing past your current understanding and reaching the thought behind the thought. [View Highlight](https://read.readwise.io/read/01j8b8cww40tqsnbaw3k42mgvn))
|
||||
|
||||
When I write, I get to observe the transition from this fluid mode of thinking to the rigid. As I type, I’m often in a fluid mode—writing at the speed of thought. I feel confident about what I’m saying. But as soon as I stop, the thoughts solidify, rigid on the page, and, as I read what I’ve written, I see cracks spreading through my ideas. What seemed right in my head fell to pieces on the page. [View Highlight](https://read.readwise.io/read/01j8b8ezy6ywq99f4dkz8r3ymd))
|
||||
|
||||
a conjecture,” a qualified guess based on limited information. A hypothesis. [View Highlight](https://read.readwise.io/read/01j8b8hry74ry71zk4ffareecj))
|
||||
|
||||
Forcing the diffuse ideas and impressions in your head into a definite statement is an art form. You have to grab hold of what is floating and make it rigid and sharp. It can feel almost embarrassing–revealing your ignorance with as much vulnerability as possible. [View Highlight](https://read.readwise.io/read/01j8b8ksn5s7t4bn3wwefxeqwr))
|
||||
|
||||
By unfolding I mean “interrogating the conclusion to come up with an explanation of why it *could* be true.” What premises and reasoning chains leads to this conclusion? The explanation isn’t meant to prove that your conclusion was right. It is just a way of unpacking it. [View Highlight](https://read.readwise.io/read/01j8b8nc9p2ywzsmztc4d6zjyk))
|
||||
|
||||
Since the goal is to find flaws in our guesses (so that we can change our minds, refine our mental models and our language, and be more right) unfolding a claim through an explanation is progress. Even if the explanation is wrong. [View Highlight](https://read.readwise.io/read/01j8b8q53msmbr9kbr9dzhew55))
|
||||
|
||||
Once I unfold my understanding in writing, I often see holes right away. I start correcting myself and discarding ideas already while typing. I cut ideas that are obviously flawed. I rewrite what feels ambiguous to make it sharper–more precise, concrete, unhedged, and true to my understanding. [View Highlight](https://read.readwise.io/read/01j8b8v6s8028792yvcwgy19n0))
|
||||
|
||||
I tend to go through my list of premises and assumptions and ask follow-up questions to myself, to further unfold my conclusion. [View Highlight](https://read.readwise.io/read/01j8b8y1z5wbjfjkjpjcwkwj4b))
|
||||
|
||||
Now that I have spelled out my position and fixed the obvious flaws, I start probing myself more seriously to see if I can get the argument to break down. [View Highlight](https://read.readwise.io/read/01j8b9fcg5r389f7pzvsfad82m))
|
||||
|
||||
If one of the premises I have unfolded is a factual claim, I’ll spend a few minutes skimming research in the area to see how well my position holds up. [View Highlight](https://read.readwise.io/read/01j8b9g5d16dwc6dqe3b6x7hag))
|
||||
|
||||
But often the type of problem I like to think about is too personal and messy and qualitative to be resolved cleanly through a statistically significant study. What I do in these situations instead is to consider *counterexamples*. ... I like to visualize concrete situations when I make an argument ... When I have a concrete situation in mind, I can ask myself, “What is a situation where the opposite happened? Why was that?” I can list the characteristics of the situation that inform my conclusion and then systematically look for cases that have other characteristics.
|
||||
|
||||
Counterexamples are useful in two ways. Either you find a counterexample that a) proves one of the premises wrong but b) does not change your mind about the conclusion. Lakatos calls this a local (and non-global) counterexample. This means there is something wrong with your unfolding. ... Local counterexamples help you improve your explanation and get a better understanding.
|
||||
|
||||
Other times, the counterexample you find undermines the whole idea—a *global counterexample*. You unfold your conclusion and discover that one of the premises does not hold up, and there is no way to patch it. The fracture spreads right up to the conclusion. Now—this is what we have been longing for—there is a big hole of confusion where before there was a mental model. It is time to replace it with something more subtle and deep that incorporates the critique. [View Highlight](https://read.readwise.io/read/01j8b9vyrraya2jxw8ygqhb7nz))
|
||||
|
||||
|
|
@ -0,0 +1,69 @@
|
|||
# Journaling for Personal Development: Stress Management
|
||||
|
||||
|
||||
|
||||
## Metadata
|
||||
- Author: [[Barbara H. Pugh]]
|
||||
- Full Title: Journaling for Personal Development: Stress Management
|
||||
- Category: #articles
|
||||
- Document Tags: [[notetaking]]
|
||||
- URL: https://priscillapalmer.com/journaling/
|
||||
- Archive: https://web-archive.alecodes.page/bookmarks?bf=1&search=&title=Journaling%20for%20Personal%20Development%3A%20Stress%20Management
|
||||
> [!tldr]
|
||||
> Journaling is a helpful tool for managing stress and promoting personal growth by allowing individuals to reflect on their thoughts and emotions. It can lead to increased self-awareness, emotional release, and clarity about stressors. By regularly writing in a journal, people can develop strategies to cope with challenges and improve their overall well-being.
|
||||
|
||||
## Highlights
|
||||
Research suggests that engaging in regular journaling can have numerous benefits when it comes to stress reduction and personal development. Firstly, by writing down one’s thoughts and feelings related to stressful events or situations, individuals are able to gain clarity and perspective on their internal state. This process enables them to identify patterns or triggers that contribute to their stress levels, thereby empowering them with the knowledge needed to make positive changes in their lives. Additionally, journaling provides a safe outlet for expressing emotions that may be difficult to articulate verbally. Through this cathartic release of pent-up feelings, individuals can experience relief from emotional distress while gaining a sense of emotional release and catharsis. [View Highlight](https://read.readwise.io/read/01j82r0yf8r0wfj54mg92wx0rv))
|
||||
|
||||
Moreover, journaling can also serve as a means of problem-solving and decision-making. When faced with stressors or challenges, writing about them allows individuals to explore different perspectives and potential solutions. This process of self-reflection and brainstorming can lead to increased insight and clarity, helping individuals develop effective strategies for managing their stressors. [View Highlight](https://read.readwise.io/read/01j82r1qjbd8pykyn658ae279f))
|
||||
|
||||
Furthermore, the act of journaling itself can be a calming and grounding practice. Taking the time to sit down, focus on one’s thoughts, and put them into words can create a sense of mindfulness and present-moment awareness. This mindfulness aspect of journaling has been shown to promote relaxation, reduce anxiety levels, and improve overall mental well-being. [View Highlight](https://read.readwise.io/read/01j82r23yyw2bs77zw57sdm8mk))
|
||||
|
||||
There are no strict rules for journaling; Sarah can write freely without worrying about grammar or structure – the goal is simply to allow her thoughts and emotions to flow onto the pages. [View Highlight](https://read.readwise.io/read/01j82r51a1ef5bnr6mhk69e8q6))
|
||||
|
||||
Here are some key benefits of journaling for stress reduction:
|
||||
• **Emotional release:** Writing down our thoughts and feelings allows us to acknowledge and process them more effectively. It provides a safe space to express raw emotions without judgment or consequences.
|
||||
• **Perspective gain:** Through journaling, we gain perspective on our problems and challenges. This shift in viewpoint enables us to approach difficulties with greater clarity and objectivity.
|
||||
• **Problem-solving:** Journaling facilitates problem-solving by allowing us to explore different solutions and evaluate their pros and cons. It helps break down complex issues into manageable parts.
|
||||
• **Gratitude cultivation:** Writing about the things we are grateful for fosters positivity and shifts our focus away from stressors. This practice encourages mindfulness and promotes a sense of contentment. [View Highlight](https://read.readwise.io/read/01j82rdzjqkbhtddtevdwsb6ct))
|
||||
|
||||
Set aside dedicated time: Find a quiet space where you can focus solely on your writing without distractions. Allocating even just 10-15 minutes each day can make a significant difference in managing stress. [View Highlight](https://read.readwise.io/read/01j83g3ykzypexdx6yg264s24a))
|
||||
|
||||
Choose a format that suits you: Whether it’s pen and paper or digital platforms, select a medium that feels comfortable for you. Experiment with different styles such as free-writing or structured prompts until you find what resonates best. [View Highlight](https://read.readwise.io/read/01j83g47r6y96fpxd11gq003hg))
|
||||
|
||||
Be non-judgmental: Remember that your journal is a safe space for self-expression; there are no right or wrong answers. Allow yourself to freely explore your thoughts and feelings without censoring or criticizing them. [View Highlight](https://read.readwise.io/read/01j83g4f15c6h136m28f6ccymb))
|
||||
|
||||
Incorporate gratitude practices: Cultivating gratitude has been shown to reduce stress levels significantly. Consider including a regular gratitude reflection in your journal entries by listing things you’re grateful for each day. [View Highlight](https://read.readwise.io/read/01j83g4t6htbb3g9av0q4czz0x))
|
||||
|
||||
Emotional release: The act of putting pen to paper allows individuals to express suppressed emotions effectively, leading to emotional catharsis. [View Highlight](https://read.readwise.io/read/01j83g8at9az6qxc9mbvvkrzma))
|
||||
|
||||
Stress reduction: Journaling offers an outlet for processing stressful experiences and reducing psychological distress. [View Highlight](https://read.readwise.io/read/01j83g8qgcdemre6wj8jz8hp27))
|
||||
|
||||
Problem-solving: By writing down challenges and brainstorming potential solutions, individuals can develop a clearer perspective on problems they face. [View Highlight](https://read.readwise.io/read/01j83g94f5gj99fz91kke20f1x))
|
||||
|
||||
Self-discovery: Regular journaling promotes self-awareness and facilitates personal growth by uncovering deeper layers of oneself. [View Highlight](https://read.readwise.io/read/01j83g98fa6s5kwmepwea2jh0x))
|
||||
|
||||
Reflect on Daily Experiences: Allocate dedicated time each day to record significant events or encounters that affected your mood positively or negatively. [View Highlight](https://read.readwise.io/read/01j83gcn96tpdded0ydrqb6052))
|
||||
|
||||
Identify Emotional Responses: Pay attention to how you feel throughout the day by checking in with yourself regularly. Describe these emotions accurately using specific terms such as frustration, excitement, sadness, or contentment. [View Highlight](https://read.readwise.io/read/01j83gcy7trhxp8ccs2kecxz2s))
|
||||
|
||||
Explore Underlying Causes: Dig deeper into your reactions by questioning why certain situations evoke particular emotional responses within you. [View Highlight](https://read.readwise.io/read/01j83gdgv4dd5z122knj7yyb8v))
|
||||
|
||||
Monitor Physical Sensations: Observe any physical sensations associated with different emotions—such as increased heart rate during moments of anger or tension—to develop an awareness of your body’s response. [View Highlight](https://read.readwise.io/read/01j83ge9xk9phtja3tpg8mcw1c))
|
||||
|
||||
**Identify coping mechanisms**: Reflect on past entries where you successfully managed stressful situations. Note down those techniques and activities that helped alleviate your stress levels. [View Highlight](https://read.readwise.io/read/01j83ghndtsnn7x0d678pgmtbz))
|
||||
|
||||
**Set realistic goals**: Break down larger tasks into smaller, achievable goals. This will provide a sense of progress and accomplishment while reducing overwhelm. [View Highlight](https://read.readwise.io/read/01j83ghwt10bc8h4d5wmteebb2))
|
||||
|
||||
**Practice self-care**: Prioritize activities that promote relaxation and well-being, such as exercise, meditation, or spending time in nature. [View Highlight](https://read.readwise.io/read/01j83gj5e39ctg3sj16zs2wpyw))
|
||||
|
||||
**Seek support**: Reach out to trusted friends or family members who can offer guidance and encouragement during challenging times. [View Highlight](https://read.readwise.io/read/01j83gj9v2zbm0ggre2zrgk54a))
|
||||
|
||||
Enhanced self-reflection: Practicing mindfulness allows individuals like Sarah to observe their thoughts and emotions without judgment, fostering greater understanding of their inner experiences. [View Highlight](https://read.readwise.io/read/01j83gmxxazma1tt6rb144p8xs))
|
||||
|
||||
Improved emotional regulation: By cultivating awareness of their emotions through mindful journaling, individuals can develop strategies for managing challenging feelings effectively. [View Highlight](https://read.readwise.io/read/01j83gneyj2gmpr6zp51vybmjp))
|
||||
|
||||
Increased clarity and perspective: Engaging in mindful reflection while journaling enables individuals to gain fresh insights and new perspectives on stressful situations. [View Highlight](https://read.readwise.io/read/01j83gnhg39rqb94yept0sk884))
|
||||
|
||||
Strengthened resilience: Regularly practicing mindfulness in conjunction with journaling equips individuals with tools to navigate adversity more skillfully. [View Highlight](https://read.readwise.io/read/01j83gp7c9ekx44ypp3sgrc4hz))
|
||||
|
||||
43
Readwise/NeurodiversityWhitePaperFINAL.md
Normal file
43
Readwise/NeurodiversityWhitePaperFINAL.md
Normal file
|
|
@ -0,0 +1,43 @@
|
|||
# NeurodiversityWhitePaperFINAL
|
||||
|
||||
|
||||
|
||||
## Metadata
|
||||
- Author: [[cdsreg.com]]
|
||||
- Full Title: NeurodiversityWhitePaperFINAL
|
||||
- Category: #articles
|
||||
- Document Tags: [[design]] [[dev/accesibility]]
|
||||
- URL: https://www.cdsreg.com/assets/NeurodiversityWhitePaperFINAL.pdf
|
||||
- Archive: https://web-archive.alecodes.page/bookmarks?bf=1&search=&title=NeurodiversityWhitePaperFINAL
|
||||
|
||||
## Highlights
|
||||
A structured and predictable layout helps all attendees find what they need. Keep headings, colors, and spacing consistent throughout your event web page and forms to create a familiar visual pattern for neurodiverse users. [View Highlight](https://read.readwise.io/read/01j80z4vtd50rd6mx389xj245v))
|
||||
|
||||
Choose legible fonts and appropriate font sizes to enhance readability. [View Highlight](https://read.readwise.io/read/01j80z5jjrtnjhrzz45151hedj))
|
||||
|
||||
neurodiverse audiences have a preference toward muted, pastel hues and neutral tones. Consider using a matte black background with two or three pastel hues to depict data, or a neutral tan, gray, or white background to prevent colors from overwhelming the reader. [View Highlight](https://read.readwise.io/read/01j80zay83cd3zs5mr5cv8f5bj))
|
||||
|
||||
r [View Highlight](https://read.readwise.io/read/01j80zbt6qxbf3qnkdw3z8qee1))
|
||||
|
||||
Simplify your event web page and forms by reducing unnecessary animations and busy backgrounds. A clean design minimizes sensory overload, allowing neurodiverse users to focus on essential content. [View Highlight](https://read.readwise.io/read/01j80zeq2075rv1rej44a7k0mk))
|
||||
|
||||
o [View Highlight](https://read.readwise.io/read/01j80zezsd7tf9tmtrw0nbqgp3))
|
||||
|
||||
Use clear headings, subheadings, and visual cues to establish a hierarchy of information. Neurodiverse users benefit from a structured content layout that helps them quickly grasp the importance and organization of information. [View Highlight](https://read.readwise.io/read/01j80zgp155t1g2japh3sm2jm3))
|
||||
|
||||
Craft straightforward language and concise sentences to facilitate comprehension. Clear content helps neurodiverse individuals process information more easily and reduces the risk of misinterpretation. [View Highlight](https://read.readwise.io/read/01j80zhpdq1k0knybfacq7d8xz))
|
||||
|
||||
Include descriptive image alternative text (also known as alt text or alt tags) for images and diagrams. This ensures that neurodiverse attendees who rely on screen readers or have difficulty interpreting visuals can access and understand the content. [View Highlight](https://read.readwise.io/read/01j80zn0r0zsw75xejf3gpam0t))
|
||||
|
||||
Incorporate sufficient spacing between elements and paragraphs. White space enhances content digestion, prevents crowding, and enables neurodiverse users to focus on individual pieces of information. [View Highlight](https://read.readwise.io/read/01j80znjnftwn94d83yj7ejzkk))
|
||||
|
||||
Provide the ability to adjust font sizes, color themes, and reading modes. Customizable options empower neurodiverse attendees to tailor the online experience to their preferences, enhancing their engagement. [View Highlight](https://read.readwise.io/read/01j80zq3newv6vp3g8qbhf9bda))
|
||||
|
||||
Offer a straightforward navigation menu with clear labels. Neurodiverse individuals may rely on structured browsing paths such as breadcrumb navigation, and intuitive navigation ensures everyone can easily find and explore relevant content. [View Highlight](https://read.readwise.io/read/01j80zr6nsdb9nwndf5ydhqsmv))
|
||||
|
||||
Incorporate text-to-speech features to accommodate auditory learners and those with reading challenges. Enabling this functionality allows neurodiverse users to absorb content through their preferred sensory channel. [View Highlight](https://read.readwise.io/read/01j80zscatb4sypv22d48c09y3))
|
||||
|
||||
When using videos or audio, provide transcripts and captions. This supports attendees who may struggle with auditory or visual processing, ensuring they can access and comprehend information effectively. [View Highlight](https://read.readwise.io/read/01j80zszx3pkx6xhb3xrz1v49m))
|
||||
|
||||
Ensure forms follow a logical flow and offer clear instructions, and that there are visual cues like highlighted inputs to help readers know where they are in the form. A step-by-step approach minimizes confusion and frustration for neurodiverse users during data input. [View Highlight](https://read.readwise.io/read/01j80ztdpbr8m2kbjc7pyss1ac))
|
||||
|
||||
32
Readwise/The Composition Over Inheritance Principle¶.md
Normal file
32
Readwise/The Composition Over Inheritance Principle¶.md
Normal file
|
|
@ -0,0 +1,32 @@
|
|||
# The Composition Over Inheritance Principle¶
|
||||
|
||||
|
||||
|
||||
## Metadata
|
||||
- Author: [[python-patterns.guide]]
|
||||
- Full Title: The Composition Over Inheritance Principle¶
|
||||
- Category: #articles
|
||||
- URL: https://python-patterns.guide/gang-of-four/composition-over-inheritance/
|
||||
- Archive: https://web-archive.alecodes.page/bookmarks?bf=1&search=&title=The%20Composition%20Over%20Inheritance%20Principle%C2%B6
|
||||
> [!tldr]
|
||||
> The Composition Over Inheritance principle emphasizes that using composition (combining classes) is often more effective than inheritance (subclassing) for managing complexity in code. By employing design patterns like Adapter, Bridge, and Decorator, developers can create flexible logging systems that separate filtering from logging behavior. This approach allows for easier maintenance and the ability to mix and match different filters and handlers at runtime without creating a large number of subclasses.
|
||||
|
||||
## Highlights
|
||||
Favor object composition over class inheritance. [View Highlight](https://read.readwise.io/read/01j8bahv00beg9tchtr4b8hkem))
|
||||
|
||||
A crucial weakness of inheritance as a design strategy is that a class often needs to be specialized along several different design axes at once, leading to what the Gang of Four call “a proliferation of classes” in their Bridge chapter and “an explosion of subclasses to support every combination” in their Decorator chapter. [View Highlight](https://read.readwise.io/read/01j8bakccctxe895jka6vmvdyw))
|
||||
|
||||
The total number of classes will increase geometrically if *m* and *n* both continue to grow. This is the “proliferation of classes” and “explosion of subclasses” that the Gang of Four want to avoid. [View Highlight](https://read.readwise.io/read/01j8baqph5c3v99rgn0p32tj70))
|
||||
|
||||
The solution is to recognize that a class responsible for both filtering messages and logging messages is too complicated. In modern Object Oriented practice, it would be accused of violating the “Single Responsibility Principle.” [View Highlight](https://read.readwise.io/read/01j8bar8r89tdkkqwg09cy61bk))
|
||||
|
||||
One solution is the Adapter Pattern: to decide that the original logger class doesn’t need to be improved, because any mechanism for outputting messages can be wrapped up to look like the file object that the logger is expecting. [View Highlight](https://read.readwise.io/read/01j8bat4m4e3sttcc3x9x8nbtw))
|
||||
|
||||
Python encourages duck typing [View Highlight](https://read.readwise.io/read/01j8bav8whbf9z87ssg40m23kz))
|
||||
> [!note]
|
||||
> Duck typing: A programming concept primarily associated with the Python language, duck typing emphasizes an object's behavior (methods and properties) over its explicit type. The term is derived from the saying, "If it looks like a duck and quacks like a duck, it must be a duck," indicating that the suitability of an object is determined by the presence of certain methods and attributes rather than its inheritance or class. This approach allows for greater flexibility and adaptability in coding, as it encourages developers to focus on what an object can do rather than what it is, facilitating the creation of lightweight adapters and promoting code reuse.
|
||||
|
||||
And so the subclass explosion is avoided! Logger objects and adapter objects can be freely mixed and matched at runtime without the need to create any further classes: [View Highlight](https://read.readwise.io/read/01j8baynydfgxctvwbdw0rca62))
|
||||
|
||||
The Bridge Pattern splits a class’s behavior between an outer “abstraction” object that the caller sees and an “implementation” object that’s wrapped inside. We can apply the Bridge Pattern to our logging example if we make the (perhaps slightly arbitrary) decision that filtering belongs out in the “abstraction” class while output belongs in the “implementation” class. [View Highlight](https://read.readwise.io/read/01j8bb0dxxf1dewfg0jyv6w8tn))
|
||||
|
||||
56
Readwise/The Easy Intro to the APCA Contrast Method.md
Normal file
56
Readwise/The Easy Intro to the APCA Contrast Method.md
Normal file
|
|
@ -0,0 +1,56 @@
|
|||
# The Easy Intro to the APCA Contrast Method
|
||||
|
||||
|
||||
|
||||
## Metadata
|
||||
- Author: [[APCA]]
|
||||
- Full Title: The Easy Intro to the APCA Contrast Method
|
||||
- Category: #articles
|
||||
- Document Tags: [[design]] [[dev]]
|
||||
- URL: https://git.apcacontrast.com/documentation/APCAeasyIntro.html
|
||||
- Archive: https://web-archive.alecodes.page/bookmarks?bf=1&search=&title=The%20Easy%20Intro%20to%20the%20APCA%20Contrast%20Method
|
||||
> [!tldr]
|
||||
> The APCA Contrast Method is a new way to measure readability contrast, improving upon outdated WCAG 2.x guidelines. It focuses on lightness contrast, ensuring consistent visual perception across various colors and contexts. This method helps designers create more accessible web content, especially for users with different visual impairments.
|
||||
|
||||
## Highlights
|
||||
**Visual Acuity (VA)**. VA refers to the ability to focus the eyes on a small item, to a sharp clear image. An acuity impairment limits how small an item we can focus on. An eye doctor can prescribe glasses or contacts, or perform surgery, to improve acuity. One way we can help accommodate acuity problems is to make things bigger. [View Highlight](https://read.readwise.io/read/01j80q19atq7kcj9e3xhjv3m6j))
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**Contrast Sensitivity (CS)**. CS is our ability to detect edges, lines, & letters against a background. CS is separate from acuity, and we can have good acuity with poor contrast sensitivity. We can improve our contrast perception by increasing the light on the subject. On a computer screen, we can increase the difference between a darker and a lighter color. [View Highlight](https://read.readwise.io/read/01j80q35df9x2a0t34ts8r7vyj))
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**Color Vision Deficiency (CVD)**. CVD is a reduced ability to distinguish different hues of color. (Sometimes called “colorblind”). Those with CVD have as good or better vision and contrast sensitivity, as standard vision. Thus, CVD does not impact readability per se. But CVD affects visual tasks such as reading a map or charts (dataviz), due to the need to discriminate colors (hue). [View Highlight](https://read.readwise.io/read/01j80q4ftg8t1nw6etbpna3xhf))
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contrast between two colors is sensitive to context. This means the other items around it affects how you see it. The “spatial characteristics” of line thickness or text weight & size, govern our contrast sensitivity. [View Highlight](https://read.readwise.io/read/01j80q6p2903s73a752yvtaj83))
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For readability, we need ample lightness-contrast, disregarding color as in hue. Color contrast, meaning hue/saturation, does not play a major role in readability. But ample lightness/darkness contrast enables fluent readability at best speed and comprehension. This is especially true for small body text, such as in columns or blocks. [View Highlight](https://read.readwise.io/read/01j80q83bh27pagnrreeqfeze8))
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• **The contrast sensitivity threshold** **(CS)** is the point of “just noticeable differences” (JND). That is, the point between visible and invisible.
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• Fluent readability refers to critical contrast. This is the smallest amount needed for best reading speed and comprehension. Peer-reviewed science tells us¹ contrast should be at least ten times the JND. The preferred contrast reserve is twenty times threshold for best fluent reading.
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• Spot readability means readable without significant effort. Spot reading is the lowest readable level, where the contrast needs to be three times the JND. This low level is useful for disabled controls, copyright bugs, and other non-content. [View Highlight](https://read.readwise.io/read/01j80qcm3haxxzbq87k5070v11))
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T [View Highlight](https://read.readwise.io/read/01j80qg1xsekbn8qen3c2b12ew))
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he following chart demonstrates the spatial nature of human contrast sensitivity. The text samples connect the abstract science of the CS curve to practical reality.
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 [View Highlight](https://read.readwise.io/read/01j80qftmhwxycjeeb699tq6cr))
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Lightness contrast (Lc) [View Highlight](https://read.readwise.io/read/01j80qn4r2akhdg9bqz128fehm))
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APCA generates a lightness contrast value for a minimum font weight, size, and color pair. This value is uniform to lightness/darkness perception. Regardless of how light or dark the two colors are, a given contrast value is visually consistent. Thus, ***Lc 60*** represents the same perceived contrast, for the range of available colors. [View Highlight](https://read.readwise.io/read/01j80qmyq1185m5xfy298yj5vt))
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The APCA Readability Criteria has a basic set of levels, related to use cases. For instance, ***Lc 90*** is preferred and ***Lc 75*** is the minimum for body text. This makes it easy to use APCA, very much like WCAG guideline 1.4.3 for ease of use. [View Highlight](https://read.readwise.io/read/01j80qqdpsrb9rk2ejpzwkfy49))
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The values below based on the reference font Helvetica or Arial.
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• **Lc 90** - Preferred level for fluent text and columns of body text with a font no smaller than 14px/weight 400 (normal).
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• **Lc 75** - The minimum level for columns of body text with a font no smaller than 18px/400. Consider Lc 75 as a minimum for text where readability is important.
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• **Lc 60** - The minimum level recommended for content text that is not body, column, or block text. In other words, text you want people to read. The minimums: 24px normal weight (400) or 16px/700 (bold).
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• **Lc 45** - The minimum for larger, heavier text (36px normal weight or 24px bold) such as headlines. This is also the minimum for pictograms with fine details.
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• **Lc 30** - The absolute minimum for any text not listed above. This includes placeholder text and disabled element text. This is also the minimum for large/solid semantic & understandable non-text elements.
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• **Lc 15** - The absolute minimum for any non-text that needs to be discernible and differentiable, and is no less than 5px in its smallest dimension. This may include disabled large buttons. Designers should treat anything below this level as invisible. Less than Lc15 will not be visible for many users. Avoid less than Lc30 for anything important for the use, understanding, or interaction of the site. [View Highlight](https://read.readwise.io/read/01j80qwns8z71advxzqxtd91x8))
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The demonstrator tool provides real-time updates of minimum font size & weight vs ***Lc*** lightness-contrast. [**apcacontrast.com**](https://apcacontrast.com/) The tool has several ways to enter a color. Click on the color patches to bring up a color-picker, enter a hex value or an RGB value, or use the sliders. The text color supports alpha. A negative ***Lc*** value, such as ***Lc -60*** means the text is lighter than the background. A positive value ***Lc 60*** means the text is darker than the background (light mode). [View Highlight](https://read.readwise.io/read/01j80r1cmq4sx7cfxpy38ntfek))
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• **Spatial or spatially:** relating to size, weight, or thickness.
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• **Hue:** the uniqueness of a given color vs other colors, i.e. blue vs red.
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• **Chroma/saturation:** the intensity or purity of a color vs no color.
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• **Luminance:** a physical measure of light, disregarding hue.
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• **Lightness:** the human perception of a given luminance. Also darkness and brightness. [View Highlight](https://read.readwise.io/read/01j80r1p31g0yk305pv0zjq7zz))
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